About the course
Self-motivation is the ability to set goals independently, take the initiative and act consistently, regardless of external incentives or difficulties. It means you do not have to wait for external supervision or constant encouragement, and it lets you stay productive and overcome obstacles even on low-mood days. During the course, participants will learn to find their inner “why”, build clear goals around it, form habits that work, manage their own energy, assess their own progress, and apply the skills they have gained in both work and everyday situations.
